Getting to the Heart of the Matter:
WHAT IS HEALTH COACHING?
One on one and /or group engagement of a holistic, blended approach to help improve mental, emotional and physical health of people from all walks of life. Incorporating a healthy nutrition plan and goal setting, whilst holding your hand through your journey of self-care, thus improving overall mental wellbeing and increased energy levels. Implementing mindfullness, reducing stress and anxiety, incorporating weight management that influences the heart, body and soul of every being that craves longevity, peace and happiness
MEET EMMALINE MARK,
YOUR HEALTH COACH
“Being a Type2 diabetic I was inspired to study Health Coaching to help improve my own health. Following the Blood Sugar Balancing Lifestyle proved a radical change to my health, which has led me to starting Heart2Heart Health Coaching, where I can help others to manage their chronic illnesses. I want to just see more healthy, happy people in our world” , says Emmaline Mark, a certified health coach, who wants to Help people live an optimised life of vitality and wholistic well-being. Emmaline is a qualified health coach and a certified member of COMENSA, professionally equipped to help you make a change for the best.
SO,
WHO
NEEDS
HELP?
Health Coaching is beneficial for anyone from corporates to busy moms and dads, overwhelmed teenagers, individuals who are not coping to home-executives who cannot maintain a healthy balance. Our programmes are designed to optimise your life in a way suited to you
The Benefits
GAME ON!
Winning the game starts with a winning mind, body and spirit! With the right eating plan, mindset and health-coaching into a more focussed and calculated routine, if you’re a sports coach, we can help you and your team, win before the games have even begun!
GAME ON!
Winning the game starts with a winning mind, body and spirit! With the right eating plan, mindset and health-coaching into a more focussed and calculated routine, if you’re a sports coach, we can help you and your team, win before the games have even begun!